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It’s hard to say what is and what isn’t skinny-fat. So we’ve come up with a simple test for what we define as skinny-fat. The Skinny-Fat Test For Women Below average thigh-size: Under 20″ (51cm). Low level of strength: can’t Goblet squat 50 pounds (22kg) 29%+ body fat percentage. Maria (マリア, Maria) is a fictional character from manga series of Hanma Baki. 5 g/kg of body weight per day help support increases in lean body mass and reduction in fat mass. “Skinny fat” is a term that refers to having a high percentage of body fat and a low amount of muscle. It’s a common misconception that small or thin bodies are an indicator of good health. 'Skinny fat' refers to people who are thin but have a higher body-fat percentage than is deemed healthy—and it can lead to these health risks, experts say. Search About Women's Health. Your diet isn’t nutritious. “Skinny fat” is a term that refers to having a high percentage of body fat and a low amount of muscle. 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